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outdoor
workouts
for women

Workouts

for pregnancy, postpartum and every phase after


Pregnant

Pregnant

Workout


Outdoor total body workout for during pregnancy.

Back in Shape

Back in Shape

Workout


Outdoor total body workout for strong recovery after childbirth.

Mpower

Mpower

Workout


Challenging outdoor total body workout for women.

MpowerNext

MpowerNext

Workout


Outdoor total body workout for during and after perimenopause.

Trial Class

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Want to build a strong and energetic foundation? Discover our outdoor sports programs for women and book a trial class near you. We're in almost all parks in the Netherlands.

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Strong Women Make a Better World

Contribute with your Pink Band


When you choose Mom in Balance, you choose for yourself and for women worldwide. With every workout and step you take with your Pink Band, you directly support projects that use sports to empower women in challenging situations with strength, connection and new opportunities. Your participation helps vulnerable women grow, recover and reach their full potential. Join us NOW! Be part of the movement!

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